Fit4Mom Ventnor

Fit4Mom Ventnor is a local chapter of the nationally recognized FIT4MOM fitness program, offering certified prenatal and postnatal workouts designed specifically for moms at every stage of motherhood. Classes are built to support strength, confidence, and community — with options for moms to work out with their children or on their own.

This is not a traditional gym. Fit4Mom Ventnor focuses on functional fitness, flexibility, and connection, welcoming moms whether they’re newly postpartum, expecting, working full-time, or simply looking for a supportive way to stay active.

Programs Offered

Stroller Strides – Full-body workouts designed for moms with babies and toddlers, combining strength, cardio, and core work

Stroller Barre – Barre-inspired strength and conditioning with both morning and evening options

FIT4BABY / Working Mamas – Prenatal-focused classes for expecting moms and working moms

Play Group & Community Events – Built-in opportunities for moms to connect beyond class

All programming is led by certified instructors and is prenatal/postnatal friendly.

Class Schedule & Locations

Monday, 11:00 AM – Stroller Strides + Play Group
📍 Ventnor Library

Wednesday, 9:15 AM – Stroller Barre
📍 Hamilton Mall

Wednesday, 5:00 PM – Stroller Barre (kids optional)
📍 Ventnor Library

Thursday, 9:15 AM – Stroller Strides
📍 Hamilton Mall

Saturday, 10:30 AM – FIT4BABY / Working Mamas
📍 Galloway

(Schedule may vary seasonally.)

Who It’s For

New and expecting moms

Moms easing back into fitness postpartum

Working moms looking for flexible class times

Moms who want fitness without needing childcare

Women looking for strength, support, and community

How to Get Started

First class is always free

Classes are booked online

🔗 Website: https://fit4mom.com/location/ventnor

📧 Email: ventnor@fit4mom.com